I have been reading an amazing book called The Happiness Advantage by Shawn Achor. He recommends many methods to acquire more happiness in your life. One of his suggestions is to think about 3 things that were great about your day and tell people or write them down.
1- Just watched an inspiring documentary on health called fat sick and nearly dead. Check it out at www.fatsickandnearlydead.com, I don't think I'll do a total juice fast but I definitely am going to eat more fruits and veggies.
2- I took time to put together a cute outfit in the morning and was complimented on it.
3- One of my students made me laugh when she said that her new baby sister whines and smells. Thats all she said about her.
6 years ago